Personal Running Solutions and the Jacksonville Running Company pride themselves on innovative ways to improve their services to Jacksonville. They have partnered up again with massage therapist Jenny Lindley and Timed Exercise to bring you a program that not only improves your running, but also promotes ways to help you stay on track and injury free.
Short, Sweet, and on Your Feet
If you want to be able to run your first 5km or compete and run faster than you ever have before, this is the program for you. This Short Sweet and on Your Feet 5K program starts June 26th, 2010 and last for 10 weeks.
More Programs to Come
Marathon Mania also starts on June 26, 2010. This is a 16-week program and has the same benefits of all our other great packages. See below for more information about what each package includes for you.
Marathon Mania also starts on June 26, 2010. This is a 16-week program and has the same benefits of all our other great packages. See below for more information about what each package includes for you.
5K Training Program - June 26, 2010
Bronze Training Package $150.00
- 11-week program to prepare for a 5K
- Specific and individualized training plans for all levels/abilities
- 3 weekly supervised speed and/or distance sessions
- Expert coaching
- Friendly and motivational network of runners
- Jacksonville Running Company/Personal Running Solutions singlet
Silver Training Package $300.00
Includes Bronze Package plus choice of:
- Strength training with Timed Exercise (meets 2 times per week)
- 2 massage sessions with Jenny Lindley, BS, LMT
**This package would normally cost $420, which means you get a $120 discount.
Gold Training Package $550.00
Includes Silver Package plus choice of:
- Basic running program
- Strength training with Timed Exercise
- 2 massage sessions with Jenny Lindley, BS, LMT
- $100 gift certificate to Jacksonville Running Company
To sign up for these packages or more information on Personal Running Solutions and coach Paul McRae, visit their website.
Marathon Mania Program - June 26, 2010
Bronze Training Package $200.00
- 16-week program to prepare for a marathon/half marathon
- Specific and individualized training plans for all levels/abilities
- 3 weekly supervised speed and/or distance sessions
- Expert coaching
- Friendly and motivational network of runners
- Jacksonville Running Company/Personal Running Solutions singlet
Silver Training Package $425.00
Includes Bronze Package plus choice of:
- Strength training with Timed Exercise (meets 2 times per week)
- 3 massage sessions with Jenny Lindley, BS, LMT
**This package would normally cost $800, which means you get a $375 discount.
Gold Training Package $725.00
Includes Silver Package plus choice of:
- Basic running program
- Strength training with Timed Exercise
- 3 massage sessions with Jenny Lindley, BS, LMT
- $100 gift certificate to Jacksonville Running Company
**This package would normally cost $1500, which means you get a over 50% off.
To sign up for these packages or more information on Personal Running Solutions and coach Paul McRae, visit this website.