Monday
Bridge Run at Yates YMCA- 5:30 a.m.
Bridge Run at Yates YMCA- 5:30 a.m.
The Monday morning group run starts in front of the river-walk at the Yates YMCA at 5:30 a.m. The group run is 4-6 miles over the Main Street and Acosta bridges. If you want to get stronger come out and join us.
Brooks YMCA - 6:30 p.m.
The Monday night group run starts in front of the Brooks YMCA at 6:30PM. This group run is a 4-mile loop for all levels.
Tuesday
Easy Run with Strength Training - Timed Exercise- 6:30 a.m.
This is by far our most intense group
session. This group meets in front of Timed Exercise for an easy 2-3
mile run for a warm up follow by a 30-minute strength training class
with Timed Exercise. This will be the best total body workout you will
do all week.
Lululemon- 6:30 p.m.
The Tuesday night group run start front of the coolest place in town. Lululemon athletica at the St Johns Town Center. This group run is a 3-4 mile out and back course for all levels of walker and runners.
Wednesday
PRS Speed Training - 6:15 p.m.
The Wednesday night group run is a speed workout session with Jacksonville's fastest coach in town Paul McRae. The group meets at a track or park every week to get geared up for the next big race. Contact Paul to be added to the email list for the next speed session.
This is by far our most intense group session. This group meets in front of Timed Exercise for an easy 2-3 mile run for a warm up follow by a 30-minute strength training class with Timed Exercise. This will be the best total body workout you will do all week.
